Teriyaki Chicken Stir-Fry

For an easy to prepare meal loaded with fresh veggies try this healthy teriyaki chicken stir fry. Tender chicken breast, raw honey, and fresh ginger.

Ingredients

• 1 Tbsp. + 1 tsp. extra-virgin organic coconut oil

• 1 lb. raw chicken breast, boneless, skinless, cut into 1-inch cubes

• 1 dash sea salt (or Himalayan salt)

• ¼ tsp. ground black pepper

• 2 cloves garlic, finely chopped

• ¼ cup reduced-sodium soy sauce

• ¼ cup water

• 3 Tbsp. honey

• 1 tsp. finely chopped fresh ginger

• 1 medium onion, thinly sliced

• 1 medium green bell pepper, thinly sliced

• 1 medium red bell pepper, thinly sliced

• 1 cup broccoli florets

• 2 cups cooked brown rice

• ¼ cup sesame seeds

Instructions

1. Heat oil in large skillet over medium-high heat. 

2. Add chicken; cook for 5 to 8 minutes, or until no longer pink in the middle. 

3. Season with salt and pepper. Add garlic; cook, stirring frequently, for 1 minute. Remove from skillet. Keep warm. Set aside.

4. Add soy sauce, water, honey, and ginger to skillet. Bring to a boil over medium-high heat, stirring frequently. Reduce heat; gently boil for 3 to 5 minutes, or until sauce thickens. 

5. Add onion, bell peppers, and broccoli; cook covered, stirring occasionally, for 3 to 5 minutes, or until vegetables are tender-crisp.

6. Add chicken mixture; cook, stirring frequently, for 1 to 2 minutes, or until chicken is coated with sauce and heated through.

7. Evenly divide rice between four serving bowls. Evenly top with chicken mixture. Sprinkle evenly with sesame seeds.