Join a Challenge!
Are you ready for a new challenge?
Here are the details on my upcoming groups & apply below!
time for change
Evolve, Change, Crush it or Crumble. Evolving is necessary which means change is inevitable. Could you imagine stepping, sorry, I mean being thrown head first into the stage of life you're in right now without learning to evolve? Evolving is what makes us not crumble. So why in the world do we think this doesn't require work?
We're left feeling lost, anxious, alone and we wonder why. Life is DEMANDING a new version of us. Change can sometimes be subtle but when you enter into a new stage of life no one can help you prepare because they are NOT you. Your challenges and feelings are uniquely yours. Good news is you don't have to be alone! I'm here to help you with the shift to becoming the best version of YOU.
CHANGE IS COMING!!! KEEP READING.....
Over the past eight years I've leaned in to my community and watched and learned. I watched what helps them show up, I watched what gets them excited, I watched what motivates them, I watched what makes them fall, I watched what gets them results. I've learned everybody loves accountability but in different ways.
I took some time, got intentional with my thoughts and became crystal clear on what I want to do and that's to help you grow in the stage of life you are in. Mental Health comes first, then comes your health. Your life, your body, your relationships will only go where your mind allows it. Here's my plan:
I will offer.....
daily accountability with an online group
One on one coaching with your goals being tracked
Mental health guidance
Fitness recommendations based on your goals
Your voice being heard
Real connection
Guidance with nutrition
If this sounds like something you are interested in fill out this FORMso I know how to help you best.
As always, I'm only a message away!
WIN A FREE PAIR OF NIKES
It's been a hot minute since we talked last and I just wanted you to know I'M HERE! This has been such a crazy year for all of us. A few nights ago my brain was spinning with questions such as: How can I help? What do people need from me? How can I be a light? How can we be more united?
Then it clicked or I should say I had whisper: "Do what you already know how to do! Be a cheerleader!" So y'all I'm breaking out my pompoms and I'm ready to CHEER THE HECK OUT OF Y-O-U!!!!
So many of us have been in a rut and we need to take the drive seat back to our life! So I'm here to say BEEP BEEP buckle up baby because were about to do just that! You guessed it-It all starts with how we feel about ourselves! If you've been neglecting yourself NOWS THE TIME TO PERK UP!
Ok okkkkkkk-So you probably already thinking GET TO THE FREE NIKES ALREADY!
I decided to put together a fun free group on our "BOD" app (if you don't have it already just search BOD in your app/play store). I love this app because it gets us off social media and it gets us in a community full of uplifting/real life people. People that you will also see on their health and fitness journey. To win the free Nikes it's simple: BE THE PERSON THAT SHOWS UP! You can log your workouts/your shakes/your meals/your water/you can also cheer other people on. BE THAT PERSON and guess what YOU WILL WIN!
If you need guidance on what workout program to do/meal plan to follow just send me an email at jessicabrownfitness@gmail.com or fill out the form at the bottom of this page!
New Program Coming Soon-10 ROUNDS
10 ROUNDS™ is a 6-week program. Joel takes you through 3 days of boxing training and 2 days of weightlifting each week that will leave you shredded with a sculpted physique. The boxing is based on the fundamental training pillars for fast fat-burning: power, speed, and endurance. Each workout is broken into 10 three-minute rounds with 45 seconds of rest in between. The two 30-minute lifting workouts per week—one for upper body, one for lower body—focus on building strength and lean muscle.
details:
Program length: 6 weeks
Workouts per week: 5– 3 days of boxing, 2 days of weight lifting
Workout length: 30-40 minutes
Equipment: Light, medium, & heavy dumbbells (lifting workouts) 12” resistance loops (lifting & boxing workouts)
Fitness Level: Intermediate
WHEN IS IT AVAILABLE?
March 16 - available to Coaches only
April 6: Customer Purchase Window (VIP Early Access Customer & Coach)
October 1: Available to all BOD members
A LITTLE MORE INFO:
BOXING-The boxing workouts will focus on combinations of punches and footwork that build in complexity along with conditioning drills that build power using body weight to increase lean muscle mass, speed/agility with fast footwork that will push you into high-intensity spikes of fat-burning, and endurance to boost performance so you burn more calories faster.
LIFTING-Joel will take you through 2 weightlifting workouts each week—one day of upper body to build strength and power, and the other day concentrating entirely on lower body/legs, because every punch you throw explodes from the ground up. •
UPPER-You will do Lift Upper Body each week to increase strength and power and help tone your triangle (chest, back, shoulders, biceps, and triceps). This is when you really hit the weights to make sure there’s strength, force, and power behind every punch.
LOWER-You will do Lift Lower Body each week to build your base (legs), because every punch you throw explodes from the ground up! Punching power is generated by the strength in your legs. That’s your foundation and it’s where everything starts.
Join me on Feb 3rd: New Virtual Fit Club: Fall in LOVE with the Fabulous, Fearless, and Fierce YOU
Valentine’s Day has to be one of my favorite holidays and it’s not for reasons that you would think. Valentine's day is a day to show ANY loved one how much they mean to you, BUT have you ever thought about YOU on this holiday?
Have you ever thought about the type of feeling and love you want to have for yourself? I’m declaring February the month that you fall in love with yourself again.
You like looking in the mirror, you start getting in more pictures, you like how your clothes fit, you gain more energy to keep up with your family, you feel the feeling of LOVE for yourself so now you can start to pour into others the way you truly want too.
I want to help you create THAT person!That’s why I love this holiday! I love to help others feel the love for themselves that they DESERVE to feel, to help you realize that you do EXIST and you deserve to pour into your cup too!
What to expect:
- Around 30 minute workouts, you can do anywhere
- Learn a healthy balance with food
- All the support and accountability from our fit club community
6 WEEKS OF THE WORK-ITS HERE!!!!!
We got to test out a workout from the new program called 6 Weeks of The Work created by pro athlete trainer Amoila Cesar! Get to know him more here!! His story is INSPIRING and it really shows where his passion for wellness comes from.
Depending on where you are in your journey right now, this might be just what you need to ramp up the intensity or that thing you can set a date to WORK TOWARDS in the coming weeks/months! But please know this program is NOT for beginners. This is for someone that has been on a health and fitness journey and is ready for a CHALLENGE! Wanna see what it’s more about?
<< TRY THE FREE WORKOUT HERE >>
What is the 6 Weeks of THE WORK?
6 week program
36 unique workouts
45 mins long (stretching workout is 20 mins)
Intense functional training with strength, hypertrophy, endurance, power and mobility
Explicit and clean audio tracks (That right! Sometimes we just need to let it out)
Yes a nutrition plan will be included
What equipment will you need?
Required:
A range of weights (Light/Medium/Heavy)
Strength Slides
Resistance Loops
Optional:
Pull up bar
Fitness or Yoga Mat (this is optional, but I’d HIGLY recommend one for comfort)
WANNA DO THIS WORKOUT PROGRAM WITH ME?
CLICK HERE! JOIN US FOR 6 WEEKS OF THE WORK!
When can I start!?
Offers go on sale and VIP early access starts September 30, 2019. 6 Weeks of THE WORK will be available to all Beachbody On Demand members in Spring 2020.
Fill out the form above if you’re interested in getting on my THE WORK email list! I will keep you up to date with all of the launch information, pricing, details and more!
Then once the program is live, I will get you plugged into my THE WORK Support & Accountability Group!
Soo excited for you to have this brand new program to rock out your results too!
OK-So it’s no secret I’m an at home workout junkie. But what you might not know is I’m a 30 minute girl. I like to…. get in, get out, get done and be done! I believe in moving your body the old fashion way with a good ole sweat sesh and I know it doesn’t take hours at the gym to get the results you desire UNLESS you want to spend your time there.
Being a mom of 3 I know I need something accesable, something that takes the guess workout, something that is quick and efficient that allows me to drive right down to my living room (BEEP BEEP) and press play on workout while my kids are sleeping or playing.
Any guesses on what’s better than a 30 minute workout?
A 20 minute workout!
QUE THE MUSIC...I AM BEYOND ESTATIC TO INTROUDCE YOU TO OUR NEWEST WORKOUT PROGRAM TRANSFORM 20!
A little bit about the program:
-20 minutes long
-6 days a week
-6 week program
-You need a stepper, your body, access to the workouts, me as your free coach
YOU READY TO TRANSFORM YOUR LIFE?
UMMMM…..HELLO NEW PROGRAM-I LOVE YOU ALREADY!
4 DAYS A WEEK!
You get THREE recovery days! (if you didn’t do the math yet)
Around 30 MIN A DAY!
CHEAT DAYS!
NEVER DO THE SAME WORKOUT TWICE!
You get to work the workouts into your life vs. working out being your life!
Each workout is structured to bring your heart rate UP through tempo lifting and timed HIIT intervals to help maximize calorie burn and targeted muscle-building.
GAAAAH - OK OK did I get you excited? WATCH ME
Before I hear from ladies: I don’t wanna get bulky….
If there is one thing I've learned in the last four years it's thatHEAVYWEIGHTS are your friend. I've gotten in the best shape using weights in my workout programs because I got out of my head that weights would make me BULKY and instead I learned that I’m building a BRICK HOUSE for my body to live in!
This program has EVERYTHING you need from an instructional video on lifting, vegan/regular nutrition guides, a calendar, supplemental videos like Joel's guiding us through what to expect during each week of the program and can’t forget to mention that you’ll have me and my hubby walking you through EVERYTHANGGGGG with couples challenge group!
So what's the Deets!?
June 11th you can gain EARLY VIP ACCESS and receive some money off!
If you want to take advantage of VIP Early Access, I'd recommend you follow my lead and get your discounted pack on launch day, June 11th. You will get immediate access to all LIIFT4 digital program materials (Calendar, Weight Progression Tracker, and Program and Nutrition Guide) and four new bonus workouts called B4 LIIFT4 on Beachbody On Demand. These workouts will be a great introduction to get you ready for LIIFT4 when the program is released July 16th!
Bonus:: If you purchase during the VIP window of June 11- July 31, you have the opportunity to be a part of Joel's official Facebook TEST GROUP! This is your opportunity to go side by side with the creator and gain that extra support you need on top of my coach support and accountability groups.
If you are interested in seeing all of the BUNDLE options, respond to this email "I'm interested!" so I can guide you in the right direction and share a pricing sheet. With Beachbody doing these AMAZING bundles now, it gives you the opportunity to not only get back in your fitness routine if you're at a halt but take advantage of products like Shakeology, performance line, beach bars, etc at extremely discounted prices. We are here to give you the BEST opportunity possible to create the healthiest life possible.
As always, thank you so much for trusting me as your coach. We are excited to rock this program with you! WAHOOOOOOO
PS - You do not need to be a “couple” to do this program with us!
Where are my emotional and stress eaters at?? What about people who hate being told they CAN’T eat something? Or maybe you’re just overwhelmed by all the different weight loss products and programs out there and elimating food groups? Are you someone who just hates working out?
I have experienced so many different types of nutritional theories and I stay true to my staying...If you wouldn't teach it to your children or it's something you wouldn't do long term run in the other direction.
The 2B Mindset is the newest program that focuses on JUST nutrition so that you can gain an understanding of food as fuel and not food as comfort. This program is a great way to change your habits without overwhelming you with workouts at the same time. Of course you are welcome to workout during the program if you’d like, but we are going to focus on losing weight happily by taking control of your relationship with food.
So if you like big portion, don't want to elimate food groups, want a better understanding of how to full your body properly and just gain your life back add yourself to my private group to just gain more information to see if it's the right fit for you.
what to expect:
Support, Accountability, Community
Exclusive access to my Private Challenge group
Recipes galore
One meal you don’t have to worry about
Prizes
Free T-shirt
NO excuses ONLY results!
80 days of NEW workouts
Lift the booty, tone, lose weight, gain muscle
Gain confidence and REACH your New Year's Resolutions goals
ALL DONE IN THE COMFORT OF YOUR OWN HOME!