How to stay on track with ANY goals you have:
1. Focus on fewer goals
-There is only 19 days left in the year. FOCUS on what your really want. What's one thing you'd like to accomplish? What would make you feel good knowing this is how you ended the year?
2. Plan Ahead
-If you're looking to lose a few pounds and get rid of the bloat, so much can change with just your diet. Make that meal plan and follow it. If you're a member of our Portion Fix Series, 7 day meal plans were just added for each bracket.
3.Track your progress
-If you're not using our Nutrition+ app, I challenge you today to check it out. You can track your containers, log your food and even check out recipe ideas on our blog.
4. GET SUPPORT
-Get yourself in our virtual fitness group. As always I'm here to help you. If you're lost and don't know where to start, just send me an email or check out jessicabrownfitness.com/customers for a breakdown of everything to get you started.
5. NO SELF DOUBT
-Enough said! If you want something, YOU HAVE THE POWER TO ACHIEVE IT. Sometimes, all it takes is you no longer taking your own shit. BELIEVE in YOU!