New Program Coming Soon-10 ROUNDS
10 ROUNDS™ is a 6-week program. Joel takes you through 3 days of boxing training and 2 days of weightlifting each week that will leave you shredded with a sculpted physique. The boxing is based on the fundamental training pillars for fast fat-burning: power, speed, and endurance. Each workout is broken into 10 three-minute rounds with 45 seconds of rest in between. The two 30-minute lifting workouts per week—one for upper body, one for lower body—focus on building strength and lean muscle.
DETAILS:
Program length: 6 weeks
Workouts per week: 5– 3 days of boxing, 2 days of weight lifting
Workout length: 30-40 minutes
Equipment: Light, medium, & heavy dumbbells (lifting workouts) 12” resistance loops (lifting & boxing workouts)
Fitness Level: Intermediate
WHEN IS IT AVAILABLE?
March 16 - available to Coaches only
April 6: Customer Purchase Window (VIP Early Access Customer & Coach)
October 1: Available to all BOD members
A LITTLE MORE INFO:
BOXING-The boxing workouts will focus on combinations of punches and footwork that build in complexity along with conditioning drills that build power using body weight to increase lean muscle mass, speed/agility with fast footwork that will push you into high-intensity spikes of fat-burning, and endurance to boost performance so you burn more calories faster.
LIFTING-Joel will take you through 2 weightlifting workouts each week—one day of upper body to build strength and power, and the other day concentrating entirely on lower body/legs, because every punch you throw explodes from the ground up. •
UPPER-You will do Lift Upper Body each week to increase strength and power and help tone your triangle (chest, back, shoulders, biceps, and triceps). This is when you really hit the weights to make sure there’s strength, force, and power behind every punch.
LOWER-You will do Lift Lower Body each week to build your base (legs), because every punch you throw explodes from the ground up! Punching power is generated by the strength in your legs. That’s your foundation and it’s where everything starts.
