6 WEEKS OF THE WORK
We got to test out a workout from the new program called 6 Weeks of The Work created by pro athlete trainer Amoila Cesar!
Get to know him more here!! His story is INSPIRING and it really shows where his passion for wellness comes from.
Depending on where you are in your journey right now, this might be just what you need to ramp up the intensity or that thing you can set a date to WORK TOWARDS in the coming weeks/months! But please know this program is NOT for beginners. This is for someone that has been on a health and fitness journey and is ready for a CHALLENGE! Wanna see what it’s more about?
<< TRY THE FREE WORKOUT HERE >>
What is the 6 Weeks of THE WORK?
6 week program
36 unique workouts
45 mins long (stretching workout is 20 mins)
Intense functional training with strength, hypertrophy, endurance, power and mobility
Explicit and clean audio tracks (That right! Sometimes we just need to let it out)
Yes a nutrition plan will be included
What equipment will you need?
Required:
A range of weights (Light/Medium/Heavy)
Strength Slides
Resistance Loops
Optional:
Pull up bar
Fitness or Yoga Mat (this is optional, but I’d HIGLY recommend one for comfort)
WANNA DO THIS WORKOUT PROGRAM WITH ME? FILL OUT THE FORM BELOW!
When can I start!?
Offers go on sale and VIP early access starts September 30, 2019. 6 Weeks of THE WORK will be available to all Beachbody On Demand members in Spring 2020.
Fill out the form above if you’re interested in getting on my THE WORK email list! I will keep you up to date with all of the launch information, pricing, details and more!
Then once the program is live, I will get you plugged into my THE WORK Support & Accountability Group!
Soo excited for you to have this brand new program to rock out your results too!