1. Step away from the bread basket. If you'd like a roll, grab one then move it outside of your reaching distance.

2. Meal modifications are key. Ask for dressings on the side, substitute french fries for some veggies.

3. Start out healthy. Drink that glass of water. Start with a side salad. Fill up on healthy first.

4. Practice portion control. If your plate is overflowing with food no need to eat it all ask for a box as soon as you get your meal and put half of it away.

5. Do not completely deprive yourself. Get the glass of wine. Enjoy the 1 piece of cake. One day won't kill your results. It’s the consistency of bad choices over time that will.

6. Enjoy yourself! This is a lifestyle change, not a strict diet. Learn YOUR balance.