If there’s one thing I’ve learned working with so many other women and mommas is we get in our heads way too much! (Myself included)

So I wanted to share 3 of my main tips to help you mommas just feel better, take action and own your day!

Keeping Healthy Choices Stupid Simple #KHSS

1. If it’s 11 am and you’re still in your PJs go change, like NOW! (this was me yesterday) You can put on yoga pants whatever you choose...just change! You’ll feel better!

2. Move your BODY! Activity fuels more activity and laziness fuels more laziness! The more you move the better you will feel!

3. What you put in your mouth can really determine how you feel and the action you take! Pay attention to this and how you feel after you eat. Being MINDFUL of your feelings could be exactly what you need to make that change the following day.

You wanna feel better? Then you have to take ACTION! You have that power!

If you need more guidance shoot me an email. You never have to be alone on this journey. I’m here for you babe!