watermelon

Grilled Watermelon Wedges

The next time you fire up the BBQ throw some wedges on the grill! You'll be glad you did.

Ingredients

  • ¼ medium watermelon rind washed, cut into 1¼-inch thick wedges

  • 1 tsp sea salt (or Himalayan salt)

  • 2 tsp olive oil

Instructions

  1. Place cookie (or baking) rack over baking pan. Season watermelon with salt. Place on prepared rack. Let watermelon drain for 30 minutes. Rinse and pat dry.

  2. Preheat grill or broiler on high.

  3. Lightly brush watermelon with oil.

  4. Grill (or broil) for about 2 to 3 minutes on each side, or until grill marks appear and watermelon softens slightly.

Watermelon and Feta Salad With Mint

This refreshing watermelon and feta salad is a great addition to any meal this summer — and it’s only 172 calories per serving!

Watermelon-Mint-Feta-Salad_yvs8ab.jpg

Ingredients

  • 2 Tbsp. extra-virgin olive oil

  • 2 Tbsp. fresh lemon juice

  • 1/4 tsp. sea salt

  • 1/4 tsp. ground black pepper

  • 1 dash hot pepper sauce, like Tabasco (optional; to taste)

  • 3 1/2 cups cubed watermelon

  • 2/3 cup crumbled feta cheese (about 2 1/2oz.)

  • 3 Tbsp. sweet onion (like Maui or Vidalia), chopped

  • 1/3 cup fresh mint leaves, chopped

Instructions

  1. Combine oil, lemon juice, salt, pepper, and hot sauce (if desired) in a medium bowl; whisk to blend. Set aside.

  2. Combine watermelon, cheese, onion, and mint in a large serving bowl.

  3. Drizzle with dressing; toss gently to blend.