Banana 🍌 peel on the floor
Two little boys being good at the moment
Only had to press pause once in 33 min🙌🏻
I call that winning😂

Thought for the day!

"You get in life what you create. Expectation drives the creative process. What do you expect? You expect whatever it is you're thinking about. Your thought process, the conversation in your head, is at the base of the results you create in life.”

This can go for so much! But my opinion when it comes to your health and fitness.....It's so much easier to keep going than it is to repeatedly start over. So get out of that mindset "starting completely over" instead consider yourself to be on a forever long journey to creating the best version of yourself! Stop feeling defeated and own where you are at in the moment.

Feeling defeated will only lead to more defeat! Focus on where you wanna go! Not where you want to stay!

Its much more fun with a friend though! Wanna join me? Fill out the form below!