FOR ME: It means I'm the ONLY one that puts limitations on myself! Meaning you want too or you don't! You control the outcome! That's what living a healthy fulfilling life means to me!

So when you feel like your ready to fall off track and you feel like you lost your way! Think WHAT DO I WANT!

What do I want my life to look like?

I personally never want to be crippled in the aspect of what my body can't do and it's all because of the actions I took that get me there!

I want to be free! Alive! Well! Healthy! Confident! I want to hold the power to my life! I want to see my kids have kids, grandkids have kids, and their kids have kids! To hop on a motorcycle at the age of 70 just because it makes my husband happy! I know that this all starts with me and the actions that I take daily! This is what freedom means to me!

If no one has told you lately - DO YOU! By doing you, you can better do everybody else around you!