UMMMM…..HELLO NEW PROGRAM-I LOVE YOU ALREADY!
4 DAYS A WEEK!
You get THREE recovery days! (if you didn’t do the math yet)
Around 30 MIN A DAY!
CHEAT DAYS!
NEVER DO THE SAME WORKOUT TWICE!
You get to work the workouts into your life vs. working out being your life!
Each workout is structured to bring your heart rate UP through tempo lifting and timed HIIT intervals to help maximize calorie burn and targeted muscle-building.
GAAAAH - OK OK did I get you excited? WATCH ME
Before I hear from ladies: I don’t wanna get bulky….
If there is one thing I've learned in the last four years it's thatHEAVYWEIGHTS are your friend. I've gotten in the best shape using weights in my workout programs because I got out of my head that weights would make me BULKY and instead I learned that I’m building a BRICK HOUSE for my body to live in!
This program has EVERYTHING you need from an instructional video on lifting, vegan/regular nutrition guides, a calendar, supplemental videos like Joel's guiding us through what to expect during each week of the program and can’t forget to mention that you’ll have me and my hubby walking you through EVERYTHANGGGGG with couples challenge group!
So what's the Deets!?
June 11th you can gain EARLY VIP ACCESS and receive some money off!
If you want to take advantage of VIP Early Access, I'd recommend you follow my lead and get your discounted pack on launch day, June 11th. You will get immediate access to all LIIFT4 digital program materials (Calendar, Weight Progression Tracker, and Program and Nutrition Guide) and four new bonus workouts called B4 LIIFT4 on Beachbody On Demand. These workouts will be a great introduction to get you ready for LIIFT4 when the program is released July 16th!
Bonus:: If you purchase during the VIP window of June 11- July 31, you have the opportunity to be a part of Joel's official Facebook TEST GROUP! This is your opportunity to go side by side with the creator and gain that extra support you need on top of my coach support and accountability groups.
If you are interested in seeing all of the BUNDLE options, respond to this email "I'm interested!" so I can guide you in the right direction and share a pricing sheet. With Beachbody doing these AMAZING bundles now, it gives you the opportunity to not only get back in your fitness routine if you're at a halt but take advantage of products like Shakeology, performance line, beach bars, etc at extremely discounted prices. We are here to give you the BEST opportunity possible to create the healthiest life possible.
As always, thank you so much for trusting me as your coach. We are excited to rock this program with you! WAHOOOOOOO
PS - You do not need to be a “couple” to do this program with us!