”Mommy, Me and Teddy are ready to workout!” 😭
Reason 100000 why fitness should be at the center of our homes.
I understand going to the gym and having that quiet time is nice, the problem is that's a time commitment. It's...I need a babysitter commitment. It’s...I need to spend more money commitment.
I spend $99 for a FULL year (I spend more getting my hair done in one sitting) A FULL year where I get access to over 700+ workouts, 10+ super trainers (yes something for everyone including kids), annnnnnnd a healthy cooking show! I legit never get bored!
My commitment every day is 30 minutes. 30 minutes of pressing play on my workout where I follow my super trainer. That’s it.
My all new Momma You MATTER group is starting up! Where we spend 30 mins a day on you! I’ll share how I keep my energy up being a momma of 3 with healthy nutrition not only for you but for the full family. Interested...hit reply or click the button below!
My Top Tips for Successful Morning Routines
This is the type of mindset you need to create for yourself! This is your life! You want to be HEALTHY and active...therefore it NEEDS to become apart of your daily routine.
Understand the difference between I can’t and I don’t want too. Mornings for me are best to workout especially with having 3 kids. The day passes us by too quickly and getting it out of the way first thing in the morning also sets the tone for the rest of the day and fewer excuses creep up. Mornings are not my JAM! I would rather sleep in but I know how it makes me feel when I start my day off on a good note.
Be committed to a “certain” allotted time. Example for me, I’m a 30-minute girl. Get me in and get me out. I know I can carve out 30 minutes in my day. If it's a new workout program that is longer than 30 minute I ask myself if I want that type of commitment and what are my goals.
Resistance - You will fight with yourself. You will talk yourself out of it. This is where you need to remind yourself that you hold the power and you can push past this type of talk from yourself.
Don’t go longer than 3 days without working out. This will help you get out of the mindset that you need to always start over.
Think about WHY your health matters and on days you don’t want to remember why you matter.
Hello New Program!
UMMMM…..HELLO NEW PROGRAM-I LOVE YOU ALREADY!
4 DAYS A WEEK!
You get THREE recovery days! (if you didn’t do the math yet)
Around 30 MIN A DAY!
CHEAT DAYS!
NEVER DO THE SAME WORKOUT TWICE!
You get to work the workouts into your life vs. working out being your life!
Each workout is structured to bring your heart rate UP through tempo lifting and timed HIIT intervals to help maximize calorie burn and targeted muscle-building.
GAAAAH - OK OK did I get you excited? WATCH ME
Before I hear from ladies: I don’t wanna get bulky….
If there is one thing I've learned in the last four years it's thatHEAVYWEIGHTS are your friend. I've gotten in the best shape using weights in my workout programs because I got out of my head that weights would make me BULKY and instead I learned that I’m building a BRICK HOUSE for my body to live in!
This program has EVERYTHING you need from an instructional video on lifting, vegan/regular nutrition guides, a calendar, supplemental videos like Joel's guiding us through what to expect during each week of the program and can’t forget to mention that you’ll have me and my hubby walking you through EVERYTHANGGGGG with couples challenge group!
So what's the Deets!?
June 11th you can gain EARLY VIP ACCESS and receive some money off!
If you want to take advantage of VIP Early Access, I'd recommend you follow my lead and get your discounted pack on launch day, June 11th. You will get immediate access to all LIIFT4 digital program materials (Calendar, Weight Progression Tracker, and Program and Nutrition Guide) and four new bonus workouts called B4 LIIFT4 on Beachbody On Demand. These workouts will be a great introduction to get you ready for LIIFT4 when the program is released July 16th!
Bonus:: If you purchase during the VIP window of June 11- July 31, you have the opportunity to be a part of Joel's official Facebook TEST GROUP! This is your opportunity to go side by side with the creator and gain that extra support you need on top of my coach support and accountability groups.
If you are interested in seeing all of the BUNDLE options, respond to this email "I'm interested!" so I can guide you in the right direction and share a pricing sheet. With Beachbody doing these AMAZING bundles now, it gives you the opportunity to not only get back in your fitness routine if you're at a halt but take advantage of products like Shakeology, performance line, beach bars, etc at extremely discounted prices. We are here to give you the BEST opportunity possible to create the healthiest life possible.
As always, thank you so much for trusting me as your coach. We are excited to rock this program with you! WAHOOOOOOO
PS - You do not need to be a “couple” to do this program with us!
Steps to Overcome and Reach Your New Year Resolution Goals
Part 1:
Getting past Resistance is a feat we all need to master if we are looking to become the very best versions of ourselves we can be.
First, You Must Identify Resistance
Let’s look at Resistance and how it applies to your journey to health and fitness. What are the thoughts, fears, concerns, and distractions that keep you from achieving your fitness goals? Lack of motivation, lack of time, not knowing what to do, social pressures — you know the ones that apply to you.
The first step is always recognizing the problem. So take a minute and think of the times when you had planned on working out or staying away from the pizza and resistance won. What made you reach for the TV remote or that slice of pizza instead of your gym shorts and an apple?
Write those things down. Give them a name. They are all Resistance! Now that we’ve identified your Resistance, we can also identify how to move forward.
Step 1: Know Your Big “Why”
I’m talking your great, big, grown-up, no-messing-around why. Not the little baby why you throw out when someone asks you about your lunch order that includes a grilled chicken breast and side salad with dressing on the side. That person doesn’t deserve to know your big why.
Your big why is the one that reaches into the depths of your soul and touches your deepest, darkest fears.
Didn’t know you had a why like that? Well, you do and it’s time to get to know it by utilizing “The Five Whys ”by Karen Katzenbach.
Here’s how it works. Ask yourself why you are doing the Whole Life Challenge or starting to eat better or exercise more or whatever other things you are doing to increase your health and fitness.
That first reason you just came up with is your baby why. Keep it handy for that jerk at lunch who makes fun of your order. Now ask why again. And again. And again, for a total of five times.
By your fifth why you’ll probably find something surprising that might make you feel uncomfortable. That’s your great, big, grown-up, no-messing-around why.
Example:
Why am I working out everyday? Because I want to be healthier.
Why? Because I want to feel better.
Why? If I feel better, then I’ll be more productive.
Why? Because I’ll be more confident.
Why? Because I won’t feel like that insecure high school girl that left lost with no direction and no confidence.
Oooh. Ouch. Stuff just got real. There is some buried reason that motivates us and we need to dig that up to move forward. Now, let’s turn that why into a positive — what we’ll call the “Big Why.”
Why are you working out everyday? “Because I am worthy and love to use my body like the beautiful creation that it is.” That’s a really good why.
Stay tuned for Part 2.