shakeology

The Grinch Smoothie

When I tasted this delightful, green Grinch smoothie, my heart grew three sizes! 

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Ingredients

  • 1 cup coconut water (or coconut milk beverage)

  • 1 cup ice

  • 1 scoop Vanilla Whey or Vanilla Plant-Based Vegan Shakeology

  • ¼ large banana, cut into chunks

  • 1 Tbsp. unsweetened matcha green tea powder

  • ½ tsp. ground cinnamon

  • ¼ tsp. ground nutmeg

  • 1 dash ground cloves

Instructions

  1. Place coconut water, Shakeology, banana, green tea powder, cinnamon, nutmeg, cloves, and ice in blender; cover. Blend until smooth.

Cinnamon Toast Shakeology

Health-ify a favorite childhood treat with Shakeology and Digestive Health Boost. This Cinnamon Toast Shakeology will be your new after-school (work) snack!

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Ingredients

  • 1 cup unsweetened almond milk

  • 1 cup ice

  • 1 scoop Café Latte Plant-Based Vegan Shakeology

  • 1 scoop Digestive Health Boost

  • ½ small red apple, cored, cut into chunks

  • 1 tsp. ground cinnamon

Instructions

  1. Combine milk, ice, Shakeology, Boost, apple, and cinnamon in a blender; cover. Blend until smooth.

  2. Pour into a serving glass.

Blackberry Walnut Chocolate Shakeology

Blackberries give this Blackberry Walnut Chocolate Shakeology shake lots of fiber, and a generous serving of walnuts provide healthy fats, to keep you feeling satisfied longer.

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Ingredients

  • 1 cup unsweetened almond milk

  • 1 cup ice

  • 1 scoop Chocolate Shakeology

  • ½ cup fresh (or frozen) blackberries

  • 2 Tbsp chopped raw walnuts

Instructions

  1. Place almond milk, ice, Shakeology, blackberries, and walnuts in blender; cover. Blend until smooth.

Blueberry Chocolate Birthday Truffle Balls

There’s no better way to celebrate a milestone birthday (or any birthday, really!) than with a sweet treat.

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Ingredients

  • 1 oz. freeze-dried blueberries

  • 2 scoops Chocolate (or Chocolate Vegan) Shakeology

  • ¼ cup almond flour

  • 1 medium cooked white sweet potato, cut into chunks

  • ¼ cup reduced-fat (2%) plain Greek yogurt

  • 2 Medjool dates, pitted, chopped

  • 1 tsp. pure butter extract (optional)

  • ¼ cup unsweetened cocoa powder

Instructions

  1. Place blueberries, Shakeology, and almond flour in food processor; pulse to blend, or until blueberries are finely ground. 

  2. Add sweet potato, yogurt, dates, and extract (if desired); pulse to blend. 

  3. Place cocoa powder in a small bowl. Scoop 1 Tbsp. of blueberry mixture and roll into balls.

  4. Place balls in bowl, rolling in cocoa powder to coat. 

Recipe Notes

  • Freeze-dried fruit can be found at your local supermarket (Trader Joe’s has a great selection) or purchased online. No blueberries? Try a different freeze-dried fruit in the same amount, like bananas, dragon fruit, or strawberries.

  • Substitute freeze dried raspberries for blueberries.

  • Can’t find white sweet potato? You can also use yams. White sweet potato lends color to the truffle balls, but you can also use your meal-prepped sweet potato.

Chocolate Eggnog Shakeology

Go ahead, curl up by the tree in your flannel pajamas with a mug of Chocolate eggnog.

Ingredients

  • 1 cup unsweetened almond milk

  • 1 cup ice

  • 1 scoop Chocolate Shakeology

  • ½ tsp. ground allspice

  • 1 tsp. pure rum extract

Instructions

  1. Place almond milk, ice, Shakeology, allspice, and extract ice in blender; cover. Blend until smooth.

Peanut Butter Cookie Shakeology

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Ingredients

  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Vanilla Shakeology
  • 1 Tbsp. all-natural peanut butter
  • 1 pinch sea salt (or Himalayan salt)
  • 1 Tbsp. Graham cracker crumbs (reserve a small amount for garnish)

Instructions

  1. Place almond milk, ice, Shakeology, peanut butter, salt, and Graham cracker crumbs in blender; cover. Blend until smooth.

  2. Garnish with remaining Graham cracker crumbs.

Healthy Brownie Bites

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Ingredients: 

Makes 10 balls

  1. 2 scoops of Chocolate Shakeology
  2. 4 tbsp of unsweetened vanilla almond milk
  3. 2 tbsp of Natural Peanut Butter
  4. 2 tbsp of Coconut Oil

Optional: Sprinkle with PB2

  •  Free free to add walnuts, unsweetened coconut flakes, shaved almonds, flax seed
  • Tip you can make this according to your meal plan.  Play around with the ingredients till you find the perfect mixture for you.

Directions: 

  1. Place all ingredients in a bowl and mix together. I used a fork to make it nice and smooth to get out any clumps. 
  2. Roll out 10 balls or used a cookie scoop to make the perfect ball. 
  3. Sprinkle with PB2
  4. Place in freezer for 10 minutes and ENJOY! 

If left in the freezer overnight, take out of the freezer for 10 minutes before eating.